S2_EP_13: Interview with James Nestor, author of "Breath: The New Science of a Lost Art"
Writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon dioxide, nasal vs. mouth breathing, plus more.
Flex Diet Podcast · Jodie "Fabulous" Nelson, Suzie Glassman, Dr. Mike T Nelson, Jessica Depatie, James Nestor
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Show Notes
Show Notes:
What James’ wife thinks of his experiments
What happened when he plugged his nose for 10 days and how the experiment came about
Disorders correlated with mouth-breathing
Things to look out for: how long you can hold your breath after a complete exhale as a marker of health.
How this science got lost
What the perfect breath looks like
CO2 therapy
Holotropic Breathing practice
How the airway can impact facial structure and ADHD
Key Takeaways
Find James at mrjamesnestor.com.
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Download the full transcript here.