Episode 11
S2_EP_11: How To Improve Your Breathing - an Interview with Rob Wilson from Shift Adapt
Dr. Mike T Nelson and Rob Wilson from shiftadapt.com talk about breathing, CO2 vs. Oxygen, nasal breathing, good places to start, anti-fragility, mental resilience, and kiteboarding ) Dr. Mike’s all-time favorite subject). After 5,000 years breathing is “sexy” again!
Flex Diet Podcast · Suzie Glassman, Jessica Depatie, Jodie "Fabulous" Nelson, Dr. Mike T Nelson, Rob Wilson
August 24, 20201h 12mExplicit
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Show Notes
- Breathing from an evolutionary and survival aspect
- Self-regulation vs. self-optimization- why you should still work to improve your breathing
- Breathing’s connection to pH, temperature and metabolic processes
- The concept of physiologic flexibility
- Breath practice for anti-fragility
- Psychologically commit to the skill
- Working hard in the right way
- Benefits of developing CO2 tolerance
- Best ways to start a breathing practice
- Free series on shiftadapt.com/breathwork
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Topics
performancebreathing practicebreath workart of breathbreathanti-fragilityoxygenco2optimal performance