S2_EP_1 I'm Back - New Podcast Title and AM Aerobic Training For Meatheads
I am back with another podcast episode and a new name to the podcast as Flex Diet Podcast. I also have a tip on how to use aerobic training to maximize performance and body composition, even if you only enjoy lifting weights.
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Show Notes
How to use aerobic training
What is aerobic training?
How do CO2 levels affect your breathing pattern?
Nasal vs mouth breathing
My AM Aerobic experiment during COVID19 lockdown
How to set up your aerobic / cardio training
AM row, bike, cold, groundhog day training
To learn more about a complete system for nutrition and recovery to enhance performance body composition, check out the Flex Diet Cert www.flexdiet.com