Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus Optimizing Stress & Heat Adaptation for Peak Performance
The Phys Flex Cert Closes TONIGHT Mon Oct 21, 2024 at midnight PST but you can still in before that time!
Flex Diet Podcast · Dr Mike T Nelson
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Show Notes
Phys Flex Cert full details below
https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/
Here today I also explores the balance between eustress and distress in physical training and recovery, emphasizing effective stress management for optimal performance.
This includes insights on heat adaptation strategies, including when to retain or dump heat for maximum benefits. You will learn about practical tools for monitoring performance, such as the Concept2 PM5, and alternative methods like cold water immersion and saunas. You must understand the framework of physiology and once you do, then you can play and set up your own protocols.
00:18 PhysFlex Certification Closing Announcement
01:06 Eustress vs. Distress Model
03:27 Temperature Regulation and Performance
03:58 Experimenting with Cold Water Immersion
05:40 Measuring Performance and Recovery
07:46 Understanding the Eustress Model
08:18 Heat Adaptation Strategies
10:41 Advanced Training Modalities
11:57 Practical Tips and Psychological Aspects
13:47 Certification Details