Episode 347: Phys Flex Cert Opens Today: Build a More Adaptable, Resilient Body
In this episode, I break down my Physiologic Flexibility Certification — an advanced course designed to help you build a more adaptable, resilient body. I’ll walk you through the four key pillars of human performance: temperature regulation, pH balance, fuel use, and air/CO₂ control. You’ll hear how this cert expands on my Flex Diet Certification to improve recovery, strength, and overall health using practical strategies and modern wearable tech. Enrollment is open October 13–20, 2025. Sponsor: Physiologic Flexibility Certification Course open Monday, March 17 to Monday, March 24: https://miketnelsons.samcart.com/products/physflex/
Flex Diet Podcast · Dr Mike T Nelson, Jodie "Fabulous" Nelson, Suzie Glassman
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Show Notes
In this episode, I break down my Physiologic Flexibility Certification — an advanced course designed to help you build a more adaptable, resilient body. I’ll walk you through the four key pillars of human performance: temperature regulation, pH balance, fuel use, and air/CO₂ control. You’ll hear how this cert expands on my Flex Diet Certification to improve recovery, strength, and overall health using practical strategies and modern wearable tech. Enrollment is open October 13–20, 2025.
Sponsor:
- Physiologic Flexibility Certification Course open Monday, Oct. 13 to Monday, Oct. 20: https://miketnelsons.samcart.com/products/physflex/
Triphasic 2 book now available!
- Go to https://triphasic2.com/
Episode Chapters:
- 01:09 Metabolic Flexibility vs. Physiologic Flexibility
- 02:42 Four Pillars of Physiologic Flexibility
- 06:07 Deep Dive into Temperature Regulation
- 07:19 Understanding pH and Buffering Systems
- 09:35 Fuel Systems: Carbohydrates and Ketones
- 11:58 Air and CO2 Regulation
- 15:06 Practical Applications and Technology
- 30:26 Conclusion and Certification Details
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