Episode 338: Tabata Myths & Flexible Meathead Cardio Level 2: Enroll by Aug 12, 2025
Join me on The Flex Diet Podcast as I break down the iconic 1996 Tabata study that’s been hyped for its fat-burning benefits. Tabata training has become a fitness staple, but is it really all it’s cracked up to be? I’ll uncover the myths, dive into the science, and explain why true Tabata isn’t exactly beginner-friendly. Learn about its real effects on body composition and how you can modify it for better results. Plus, I’ll give you the lowdown on Flexible Meathead Cardio: Level 2 that closes for enrollment at midnight on Tuesday, August 12, 2025. Tune in for a no-BS look at one of the most talked-about training protocols in fitness.
Flex Diet Podcast · Suzie Glassman, Jodie "Fabulous" Nelson, Dr Mike T Nelson
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Show Notes
Join me on The Flex Diet Podcast as I break down the iconic 1996 Tabata study that’s been hyped for its fat-burning benefits. Tabata training has become a fitness staple, but is it really all it’s cracked up to be?
I’ll uncover the myths, dive into the science, and explain why true Tabata isn’t exactly beginner-friendly. Learn about its real effects on body composition and how you can modify it for better results.
Plus, I’ll give you the lowdown on Flexible Meathead Cardio: Level 2 that closes for enrollment at midnight on Tuesday, August 12, 2025. Tune in for a no-BS look at one of the most talked-about training protocols in fitness.
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Available now:
- Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.
Episode Chapters:
- 00:19 Overview of Tabata Training
- 01:08 Pros and Cons of Tabata Training
- 03:25 Tabata Training Myths
- 05:52 Original Tabata Study Breakdown
- 15:49 Practical Applications and Modifications
- 17:30 Conclusion and Additional Information
Flex Diet Podcast Episodes You May Enjoy:
- Episode 327: Flexible Meathead Cardio: Barbell Shrugged Rebroadcast with Dr Mike T Nelson, https://youtu.be/UAJi7RNGf3M
Get In Touch with Dr Mike: