Episode 312: Optimizing Stress and Performance for Firefighters and Tactical Athletes with Dr. Drew Gonzalez
In this episode of the Flex Diet Podcast, I sit down with Dr. Drew Gonzalez to explore strategies for optimizing performance and managing stress in high-demand professions like firefighting, military, and executive leadership. Dr. Gonzalez shares his latest research on how supplements like astaxanthin and creatine can benefit firefighters, the effects of time-restricted feeding, and how heat stress and VR training can be leveraged for better stress adaptation. We also explore his ongoing work at Texas A&M, where he leads cutting-edge research and collaborations to improve first-responder health and fitness.
Flex Diet Podcast · Dr Drew Gonzalez, Dr Mike T Nelson, Jodie "Fabulous" Nelson, Suzie Glassman
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Show Notes
In this episode of the Flex Diet Podcast, I sit down with Dr. Drew Gonzalez to explore strategies for optimizing performance and managing stress in high-demand professions like firefighting, military, and executive leadership. Dr. Gonzalez shares his latest research on how supplements like astaxanthin and creatine can benefit firefighters, the effects of time-restricted feeding, and how heat stress and VR training can be leveraged for better stress adaptation.
We also explore his ongoing work at Texas A&M, where he leads cutting-edge research and collaborations to improve first-responder health and fitness.
Sponsors:
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- Physiologic Flexibility Certification Course coming soon: https://miketnelsons.samcart.com/products/physflex/
Triphasic 2 book now available!
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Episode Chapters:
- 05:33 Dr. Gonzalez's Research Journey
- 08:25 Challenges Faced by Tactical Personnel
- 14:08 Time-Restricted Feeding Study
- 23:19 Heat Stress and Temperature Changes
- 28:08 Exploring the Need for Specialized Training
- 29:30 The Role of VR in Tactical Training
- 30:59 Assessing Physical and Mental Performance
- 33:46 Astaxanthin and Firefighter Health
- 38:41 Future Research and Supplementation
- 44:31 Closing Remarks and Future Guests
Flex Diet Podcast Episodes You May Enjoy:
- Episode 223: Embracing challenges and pushing boundaries with bestselling author Michael Easter
- Episode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen Hecht
Connect with Dr Gonzalez:
- Instagram: https://www.instagram.com/drewwgonzalez/
Get In Touch with Dr Mike: