Episode 300: Feats of Strength: A Solocast Assessing Strength Levels and Optimal Fitness Practices
In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for males and females and explain why performance goals are crucial even for body composition. I also share insights on ketone esters from Tecton, electrolyte needs for athletes, and the upcoming Flex Diet Certification. Last, I wrap up with recommendations for various types of lifts to reach your fitness goals, emphasizing the importance of tracking performance for optimal results. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.
Flex Diet Podcast · Suzie Glassman, Dr Mike T Nelson, Jodie "Fabulous" Nelson
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Show Notes
In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for males and females and explain why performance goals are crucial even for body composition. I also share insights on ketone esters from Tecton, electrolyte needs for athletes, and the upcoming Flex Diet Certification.
Last, I wrap up with recommendations for various types of lifts to reach your fitness goals, emphasizing the importance of tracking performance for optimal results.
Sponsors:
- Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
- Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.
Available now:
- Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz: https://triphasic2.com/
Episode Chapters:
- 00:30 Celebrating Festivus and Feats of Strength
- 01:20 Sponsors and Ketone Esters
- 02:59 Electrolytes and Performance
- 04:50 Setting Performance Goals
- 09:49 Strength Standards for Males and Females
- 18:08 Alternative Lifts and Techniques
- 20:16 Conclusion and Upcoming Guests
- 21:40 Disclaimer and Medical Advice
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