PLAY PODCASTS
Episode 235: Boosting Brain Health through Nutrition with Dr. Dwayne Jackson
Episode 237

Episode 235: Boosting Brain Health through Nutrition with Dr. Dwayne Jackson

Join us on this episode of the Flex Diet Podcast for a riveting conversation with Dr. Dwayne Jackson as we explore the world of neuro-protection and the critical role nutrition plays in it. We dig into the potentially harmful effects of inflammation and how it can lead to chronic traumatic encephalopathy (CTE). We also highlight the importance of entering sports activities in the least inflammatory state possible and how a balanced diet and supplements can assist. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Flex Diet Podcast · Dr. Dwayne Jackson, Suzie Glassman, Jodie “Fabulous” Nelson, Dr Mike T Nelson

October 30, 202352m 18s

Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Join us on this episode of the Flex Diet Podcast for a riveting conversation with Dr. Dwayne Jackson as we explore the world of neuro-protection and the critical role nutrition plays in it. We dig into the potentially harmful effects of inflammation and how it can lead to chronic traumatic encephalopathy (CTE). We also highlight the importance of entering sports activities in the least inflammatory state possible and how a balanced diet and supplements can assist.

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode Chapters:

  • (0:00:01) - Neuro-Protection and Nutrition
  • (0:07:57) - Colorful Diet
  • (0:13:01) - Exploring Variety in Food and Supplements
  • (0:24:38) - CBD's Impact on Immunosuppression and Neurology
  • (0:29:43) - Microdosing Mushrooms and Lyon's Main
  • (0:39:13) - BHB, Ketone Supplements for Concussions
  • (0:51:40) - Podcast Disclaimer for Health Advice

Connect with Dr. Dwayne Jackson:

Previous Podcast:

Topics

neurogenesisneuro-protectionpolyphenolic compoundspolyunsaturated fatsnutritionsports activitiescbdfibermediterranean dietchronic illnessesautoimmune disordersvarietymicrodosingketone supplementsmushroomsctereactive oxygen speciesallergiesmagnesiummonounsaturated fatslocal producevegetablesproteinbhbsecondary hit effectsinflammationomega-3spsilocybin
← All episodes of Flex Diet Podcast