Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean Casey

On today's episode of the Flex Diet Podcast, I'm talking to Sean Casey, a long-time friend and dietician from Wisconsin specializing in elite performance and nutrition. Sean's expertise extends to training a top-ranked badminton athlete, and while the discussion delves into specific aspects of badminton, the principles shared are applicable to various levels of athletes. We cover a range of topics, including electrolytes, foundational performance aspects, pre-competition strategies, and an in-depth exploration of supplements such as coq10 and magnesium, including considerations for dosage and types. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body’s homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.

Flex Diet Podcast · Sean Casey, Suzie Glassman, Jodie “Fabulous” Nelson, Dr Mike T Nelson