Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein
On today's episode of the Flex Diet Podcast, I interview Brian Borstein, who conducted a unique experiment focused on training only one arm for an extended period. Brian measured various parameters, including strength, circumference, and even underwent DEXA scans before and after the experiment. The conversation also delves into the topic of cardiovascular development, particularly when the goal is hypertrophy or adding muscle size. We also whether incorporating cardio is necessary in such scenarios and what type of cardio is most suitable. If you enjoyed this podcast and want more information, sign up for my Daily Fitness Insider newsletter at https://www.miketnelson.com. It's free, and I've got lots of great information that goes out daily.
Flex Diet Podcast · Bryan Boorstein, Jodie “Fabulous” Nelson, Suzie Glassman, Dr Mike T Nelson
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Show Notes
- [5;45] How fitness is a small world
- [7:28] Bryan explains the premise for his experiment
- [11:11] The hypothesis and experiment design
- [19:43] Explanation of cables vs. dumbbells
- [27:50] Results of DEXA scan post experiment
- [37:17] The cross-education effect
- [41:15] Asymmetry in the body
- [44:40] Improving cardio and training zones two and five
- [53:33] What Dr. Mike does. with clients
Connect with Bryan:
About Bryan:
Bryan Boorstein is the owner and founder of Evolved Training Systems. He is also the owner of San Diego Athletics, a hybrid-style CrossFit gym that provides programming for CrossFit and physique athletes.