Episode 219: Proven Strategies for Better Body Composition: Insights from Elite Athletes with Adam Ross, RD
On today's episode of the Flex Diet Podcast, my good buddy Adam Ross shares nutrition tips from working with elite athletes. We cover everything from getting too few calories to training the gut to handle substantially more. Adam is a registered dietician who offers a comprehensive coaching program to help look and train your best. If you enjoyed this podcast and you want more information, sign up for my Daily Fitness Insider newsletter at https://www.miketnelson.com. It's free, and I've got lots of great information that goes out daily.
Flex Diet Podcast · Adam Ross, Suzie Glassman, Jodie “Fabulous” Nelson, Dr Mike T Nelson
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Show Notes
- [2:48] We swap travel stories
- [9:33] The consequences of easy access to calories
- [13:49] Grocery store tips
- [19:20] Thoughts on intermittent fasting
- [26:44] Under-fueling and over-exercising
- [34:46] The CrossFit and Keto phase
- [38:47} Training the gut for food during exercise
- [44:04] Volume, intensity, and calories
Connect with Adam:
About Adam:
"I take great pride in being a coach and helping others improve their lives. Achieving sustainable nutrition habits leads to good health. Good health leads to looking better, more energy, and an improved zest for life! I help you feel more confident and comfortable in your body, which creates improved self-esteem. Once you have the confidence you deserve, you'll feel better and live a happier life—which is what it’s all about for me!