Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
On today's episode of the Flex Diet Podcast, I talk with Dr. Scotty Butcher, aka The Strength Jedi, about the intersection of breathing and heart rate, HRV, self-regulation, and more. Enjoy the show!
Flex Diet Podcast · Dr. Scotty Butcher, Jodie "Fabulous" Nelson, Dr Mike T Nelson, Suzie Glassman
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Show Notes
- [0:38] Intro to Dr. Scotty
- [8:19] How CO2 may be related to anxiety
- [18:35] How breathing is related to performance
- [23:45] Respiratory variability
- [34:37] Is over-breathing a trained response?
- [39:16] How to get more physiologic headroom
- [48:46] How breathing and performance relate to HRV
- [1:02:56] Human dynamic response
- [1:05:02] Tips for down-regulation
- [1:10:57] Favorite bands
Connect with Dr. Scotty Butcher:
Referenced link:
- Flex Diet Podcast S2 Ep 13: Interview with James Nestor, author of “Breath: The New Science of a Lost Art”
About Dr. Scotty Butcher:
I have been a Physical Therapist for 25 years and a University Professor for 15. I have advanced training in strength coaching, wellness coaching, mindfulness, meditation, clinical exercise physiology, and applied biofeedback. I practice, study, and teach strength training, biofeedback, exercise recovery methodology, and mindfulness. I have been fortunate to be able to pass my knowledge and skills on to others locally and across the globe.