Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of "Built to Move"
On today's episode of the Flex Diet Podcast, I'm talking with Julia Starrett, my friend and co-author of "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Head over to https://miketnelson.com and sign up for my geeky, almost-daily email newsletter about how to add muscle, increase your performance, and improve body comp all without destroying your health.
Flex Diet Podcast · Juliet Starrett, Suzie Glassman, Dr Mike T Nelson, Jodie “Fabulous” Nelson
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Show Notes
- [2:50] Juliet on season-based podcasts
- [7:43] Lessons from working with elite athletes
- [12:04] Juliet's first run-in with diet culture
- [21:17] Basic principles of nutrition and health
- [30:26] Overlooked tips on sleep
- [41:27] Fitness trackers, alcohol, food, and sleep
- [49:15] The single most important factor to track
- [58:41] Walking and all-cause mortality rates
- [1:04:21] Behaviors with compounding interest
Connect with Juliet:
Referenced link:
- Northeast Coaches Summit
- Use discount code NELSON100 for $100 off the regular price of the tickets
About Juliet:
Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, and the former co-founder and CEO of San Francisco CrossFit. She is co-author of the Wall Street Journal bestseller Deskbound and was a professional whitewater paddler, winning three world championships and five national titles.