Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam Bornstein
On today's episode of the Flex Diet Podcast, I'm speaking with long-time fitness coach, writer, and editor, Adam Bornstein. His new book, "You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts," includes a forward by Arnold Schwarzenegger, who Bornstein has worked with, among many other high-profile athletes and celebrities. This podcast is sponsored by the Flex Diet Certification. Go to https://flexdiet.com to enroll today. The certification is open now through midnight on Monday, June 12, 2023. If you're past the enrollment window, you can register to be notified the next time the course opens.
Flex Diet Podcast · Adam Bornstein, Suzie Glassman, Dr Mike T Nelson, Jodie “Fabulous” Nelson
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- [6:35] Adam's current passionate project
- [11:34] The challenges of social media and misinformation
- [18:58] Dieting constructs
- [29:14] Why the goal is never 100% compliance
- [31:38] Starting with the foundation
- [41:35] Fat-loss plans
- [46:15] What works for the average person
- [52:07] Why you don't need to give up foods you love
Connect with Adam:
About Adam:
"Adam Bornstein is a New York Times bestselling author who is rewriting the rules of nutrition and fitness. Bornstein is an award-winning journalist and the founder of Born Fitness.
The former Men's Health fitness and nutrition editor and editorial director of Livestrong.com has seen a lot of trends come and go, and then something became clear: diet plans are designed to make you screw up. He wants to change that with his latest book."