Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian
On today's episode of the Flex Diet Podcast, strength and nutrition coach Adam Grigorian and I break through dieting myths and scientific research to explain what it really takes to drive progress for your clients. The Flex Diet Certification will open for enrollment on June 5 and close at midnight on June 12, 2023. In the course, I cover eight interventions to increase your performance and improve your body composition. Go to https://flexdiet.com to sign up for the waitlist. You'll be the first to know when the course opens.
Flex Diet Podcast · Aram Grigorian, Jode "Fabulous" Nelson, Suzie Glassman, Dr Mike T Nelson
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Show Notes
- [8:01] Allowing for discomfort
- [10:26] Aram's problem with academia
- [17:26] Disseminating research down to what matters for your client
- [21:18] Metabolic flexibility
- [27:49] Context in dieting
- [32:34] Variety in food choices
- [39:40] Compliance and human psychology
- [49:04] Fat as a fuel source
- [53:59] The flaws in tracking input and output
- [1:08:36] Humans are robust
- [1:18:40] Coach as a translator
Connect with Aram:
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