Episode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh
On today's episode of the Flex Diet Podcast, world-class elite athlete coach Justin Kavanaugh (Coach Kav) and I discuss the recovery tactics he's found work best for his professional clients. You might be surprised by his advice. The Flex Diet Certification will open for enrollment on June 5 and close at midnight on June 12, 2023. In the course, I cover eight interventions to increase your performance and to have better body composition. Go to https://flexdiet.com to sign up for the waitlist. You'll be the first to know when the course opens.
Flex Diet Podcast · Justin Kavanaugh, Dr Mike T Nelson, Jodie “Fabulous” Nelson, Suzie Glassman
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- [6:54] Experience with Coach Catalyst
- [11:05] AI and coaching
- [20:54] Coach Kav's favorite coaching lesson
- [25:09] Applying life experiences to your coaching
- [31:45] DIfferent modalities of recovery
- [36:50] Sleep quality vs. quantity
- [40:35] How elite athletes figure out what works
- [45:10] Cold water immersion and hypertrophy
- [50:51] Thoughts on Wim Hoff breathing, acupuncture, TENS, and natural stones
- [57:04} PEMF mats and other stem units
- [1:04:59] Red light therapy, oils, the Rife machine, and peptides
- [1:18:43} Looking near and far
- [1:28:48] The power of disconnecting
Connect with Coach Kav
Referenced links:
- Coach Catalyst
- Stronger Experts
- Flex DIet Podcast Episode 144: Peptides -- Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
- MiraMate
- Dolphin Neurostim