Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, RD
On today's episode of the Flex Diet Podcast, I talk with Lacey Dunn, a registered dietician with a passion for helping clients look and feel their best. We discuss everything from the mental side of fitness to bloodwork and hormonal testing. Enjoy! This podcast is brought to you by https://miketnelson.com. Sign up for the Fitness Insider newsletter for daily nutrition, strength, fitness, and more tips.
Flex Diet Podcast · Lacey Dunn, Dr. Mike T Nelson, Suzie Glassman, Jodie “Fabulous” Nelson
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Show Notes
- [4:13] General screening questions for new clients
- [8:15] Measuring stress
- [14:14] The psychological aspects of training
- [28:00] What types of testing Lacey prefers
- [34:43] Metabolic adaptation
- [40:15] Feeling good and looking good
- [45:27] Reframing your identity
- [53:06] How to get your blood work done and what to do
Connect with Lacey:
About Lacey:
I'm a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call me their “Hormone Fairy Godmother” as my one mission in life is to help women go from surviving to thriving. I have an obsession for all things hormones, thyroid, gut, and metabolism. Aka- I’m a nerd. Ongoing education is a part of my every day life!