Episode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More: An interview with Eve Guzman
Eve Guzman joins me on today's episode of the Flex Diet Podcast to discuss how to coach people who want to lose significant weight. Eve also shares her inspiring story of losing half her body weight and keeping it off. This podcast is brought to you by https://miketnelson.com. Sign up for the Fitness Insider newsletter for daily nutrition, strength, fitness, and more tips.
Flex Diet Podcast · Eve Guzman, Dr Mike T Nelson, Jodie “Fabulous” Nelson, Suzie Glassman
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Show Notes
- [2:29] Eve's talk at the Real Coaches Summit called "A Lot to Lose"
- [7:08] Eve's experience with obesity
- [10:51] How she started losing weight
- [18:23] The impetus for change
- [26:02] Where Eve tells clients to start
- [32:19] Guidance on macro tracking
- [36:49] When the benefits of walking start to taper
- [40:05] Making small changes
- [51:59] Mentally accepting physical changes
Connect with Eve:
Referenced link:
About Eve:
Eve Guzman is a nutritionist, personal trainer, business coach, public speaker, and PEOPLE Magazine 'Half Their Size' ambassador. She is the CEO of the G-Transformation Academy, a metabolism and macro nutrition coaching company which aims to help women improve their health, ditch fad diets, lose weight, and eat real food without being restricted. Through her signature Macro Nutrition Certification program, The Macro Mentorship Program, Eve also certifies personal trainers, nutritionists, and health coaches on macro-based nutrition. She has personally lost more than 150 pounds through exercise and her macro nutrition philosophy, going from obese to a nationally qualified figure competitor.