Episode 193
Episode 193: My 5 Take Aways from the Raise the Bar Seminar 2023 in Dallas TX
Today's Flex Diet Podcast is a bonus solocast. I'll tell you my top five takeaways from the 2023 Raise the Bar conference where my wife Jodie and I had a fantastic time. This podcast is brought to you by miketnelson.com. Sign up to receive the Fitness Insider newsletter for daily tips on nutrition, strength, fitness, and much more.
Flex Diet Podcast · Suzie Glassman, Dr Mike T Nelson, Jodie “Fabulous” Nelson
March 5, 202316m 39s
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- [2:19] Going to live events
- [6:37] What more happens in person
- [8:54] Talks I enjoyed
- [13:11] Tips for running an online training business
Referenced links:
- Flex Diet Podcast Episode 188: Why fitness seminars are worth the expense and how to make the most out of them: An interview with Ali Gilbert
- Fitness Insider Newsletter
- Gonzo Grip Training with Adam Glass
- Physiological Flexibility Certification
Topics
metabolic adaptation#flexdietraise the barmike t nelsonflexdietmetabolic healthmetabolic flexibilityproper human dietmacros mattertracking macrosmetflex#flexdietcerthealthy metabolismfunctional nutritioncounting macrosphys flexmacros countingreal coaches summitmicronutrientsmacros on pointonline fitness coachdr mike t nelsonoptimal nutritionnutrition certificationmacros coachfitness nutrition