Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection
On today's episode of the Flex Diet Podcast, I'm talking to Mike Kurkowski from The Strength Connection about kettlebells. What should you do with them and why are they useful? You'll learn some movements to build strength that you might not have thought of before. This episode of the Flex Diet Podcast is brought to you by The Real Coaches Summit 2023. Go to www.realcoachessummitt2023.com and you can see me and many other amazing speakers in Vegas this March.
Flex Diet Podcast · Mike Kurkowski, Jode "Fabulous" Nelson, Dr Mike T Nelson, Suzie Glassman
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Show Notes
- [3:33] How Mike got into kettlebells
- [10:26] What kettlebells were first like
- [13:26] Kettlebells during the pandemic
- [19:51] How Mike trains people to use kettlebells in a workout
- [29:09] Teaching the kettlebell swing
- [35:04] A tip for kettlebell snatches
- [41:25] Going back to the goal - what are you trying to achieve?
- [47:01] Mike's top 3 kettlebell exercises
- [51:36] Download Mike's e-book, "One Day Strength Challenge"
Connect with Mike:
About Mike:
"I’m Michael, Coach, Kettlebell Instructor, Intuitive Practitioner and Connector of Strength. My mission is to be a navigator to those who want anything but an average life find their path towards physical, mental, and spiritual strength."