Episode 191: Lessons from Lifting (to apply to your life and business) : An Interview with Brian Grasso
On this episode of the Flex Diet Podcast, I catch up with my good buddy Brian Grasso who just took up powerlifting at 49. We discuss all the lessons you can learn from lifting and how to translate them into your life and business. This episode is brought to you by the Physiologic Flexibility Certification (https://physiologicflexibility.com). If you're looking for a way to be robust, resilient, and anti-fragile, while also looking for true longevity gains and advanced recovery, get on the wait list to be notified when the course opens in March 2023.
Flex Diet Podcast · Brian Grasso, Jodie “Fabulous” Nelson, Dr Mike T Nelson, Suzie Glassman
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- [3:59] Discipline as a skill
- [8:29] Don't wait for motivation
- [17:02] Research vs. experience
- [20:33] Know what you're willing to sacrafice
- [28:17] Over and under-estimating what you're capable of
- [36:00] Recovery
- [41:31] Predictive performance
Find Brian:
About Brian:
Brian founded and served as CEO for one of the largest fitness and sport education organizations in the world from 2002 – 2011. While working as a Performance Coach for Olympic, Professional and National Team athletes, Brian toured as a guest lecturer through New Zealand, Australia, Sweden, Italy, the Czech Republic, Ireland, Canada and the United States.