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Episode 187: Improving physical and mental strength: an Interview with Matt DesRoches from the Oxidative Potential Podcast
Episode 187

Episode 187: Improving physical and mental strength: an Interview with Matt DesRoches from the Oxidative Potential Podcast

On today's special episode of the Flex Diet Podcast, Matt DesRoches from the Oxidative Potential Podcast and I cover a wide range of topics. We discuss everything from certain aspects of training from lifting to hypertrophy to aerobic development, the role of the nervous system, and much more. Today's episode is brought to you by https://miketnelson.com/. Sign up for my fitness insider newsletter for daily training, nutrition, and sports performance tips.

Flex Diet Podcast · Matt DesRoches, Dr Mike T Nelson, Suzie Glassman, Jodie “Fabulous” Nelson

January 23, 20231h 50mExplicit

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Show Notes

  • [6:07] How Matt got interested in physiology
  • [16:17] Why it's good to be wrong sometimes
  • [23:31] Matt on training grip
  • [33:17] Thinking about strength and how you actually get stronger
  • [45:31] Aging and longevity
  • [54:19] Matt on massage and handling stress
  • [1:07:59] Coaching and awareness
  • [1:10:45] Violent consistency
  • [1:28:10} Dealing with distractions
  • [1:36:02] MMA and UFC
  • [1:44:03] Planning for productivity

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