Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples
Enjoy this rebroadcast of an earlier Flex Diet Podcast episode. My wife Jodie and I talk with Zac about rate limiters on performance like palate issues, teeth movement, and function, as well as how to get a good sleep study (what to look for and what to ask for). We offer advice on what to do if you feel like you need to seek more information.
Flex Diet Podcast · Jodie "Fabulous" Nelson, Zac Cupples, Suzie Glassman, Dr Mike T Nelson
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Show Notes
- [7:49 How Jodie avoided dentures
- [10:57] Zac’s background and how he got into this field
- [19:43] What proper mouth structure should be
- [20:36] The connection between sleep and mouth structure
- [23:41] The connection between ADHD and other behavior issues and airway
- [34:22] What to ask for with a sleep study
- [51;39] Addressing oral posture sooner rather than later
- [55:20] How much can you change
- [1:04:35] Recommendations on what to do and where to go
Find Zac:
- Isleephst.com (hst10 - 10% discount code): get the Watch-PAT 1.
- zaccupples.com
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