Episode 180: Rebroadcast - Fitness writer and online physique coach Bryan Krahn talks fitness training
Today's episode of the Flex Diet Podcast is a rebroadcast of an interview with my good friend Bryan Krahn. We cover a host of topics from current events to training and exercise. Listen in as we chat openly about what’s on our minds. The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again.
Flex Diet Podcast · Bryan Krahn, Jodie "Fabulous" Nelson, Suzie Glassman, Dr Mike T Nelson
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Show Notes
Listen in to hear:
- [20:29] Do you conduct weekly check-ins?
- [37:34] Constrained energy hypothesis
- [1:10:04] Learn not to work through pain
- [1:13:14] One-arm dumbbell row from split stance
- [1:16:01] Landmine row on the floor
- [1:17:35] Favorite lifts
- [1:18:33] How do you define cluster training?
- [1:37:20] Where can people find more about you?
Find Bryan:
- Instagram: @bryankrahn
- website.
About Bryan:
From Bryan's website: I’m a personal trainer, fitness writer, blogger, and online physique coach.
I specialize in helping make ordinary bodies look incredible.
I’m also a “semi-serious physique athlete,” meaning that I enjoy building a lean, muscular, aesthetic body but stop short of competing. I build my body for me — because I love it, it’s healthy, and because I can. It’s an incredible privilege. It also helps make me a better coach.
Flex Diet Podcast Sponsor
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again.