Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson
Today's Flex Diet Podcast episode includes a couple of short clips from the Gonzo Grip Strength product with the one and only Adam Glass. We talk about basic training philosophy, which can be applied to grip or all of your training. I guarantee that this will make a huge difference and dramatically reduce your potential for injury. This podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.gonzogripstrength.com to find out more.
Flex Diet Podcast · Suzie Glassman, Jodie “Fabulous” Nelson, Dr Mike T Nelson, Adam Glass
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Show Notes
Listen in to hear:
- [2:20] Why grip training is important
- [7:41] Defining your goals and writing them down
- [10:18] Determining the roadmap
- [12:11] What happens when training to failure
- [16:06] Adam defines a key marker for performance
Find Adam
Flex Diet Podcast Sponsor
This podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.gonzogripstrength.com to find out more.