Episode 174
Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength
Today, I'm talking about two forgotten methods to get stronger that aren't related to lifting or strength. This podcast is sponsored by me, Dr. Mike T Nelson. Sign up for my daily newsletter at https://miketnelson.com to get information on my newest grip strength product. You can also go to www.gripstrength.com for more information.
Flex Diet Podcast · Dr Mike T Nelson, Jodie "Fabulous" Nelson, Suzie Glassman
November 1, 202231m 55sExplicit
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Show Notes
Listen in for more on:
- [2:07] My #1 forgotten method to increase strength
- [4:12} How VO2 max can limit your lifting capacity
- [8:10] How to test your VO2 max without fancy equipment
- [12:09] How to improve VO2 max
- [18:48] My #2 forgotten method to increase strength
- [21:07] Basic tasks to increase grip strength
- [29:10] Longevity and grip strength
VO2 max test calculators
Topics
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