Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
On today's episode of the Flex Diet Podcast, Dr. Pat Davidson and I talk about setting up programming and nutrition for fat loss. We discuss what makes sense from a performance standpoint and the pros and cons of principles vs. mechanisms. This podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery.
Flex Diet Podcast · Dr Pat Davidson, Dr Mike T Nelson, Jodie “Fabulous” Nelson, Suzie Glassman
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Show Notes
Listen to hear:
- [4:52] Travel, fatigue, stress, and immunity
- [11:33] Any rules for traveling?
- [13:54] Dr. Davidson discusses his aggressive fat loss phase
- [17:33] Dr. Mike asks: "How much of the setting up, especially the fat loss phase, do you think is related to your personality?"
- [23:09} Weight training during fat loss
- [34:40] Lower rep training in a caloric surplus?
- [44:05] How science is always evolving
- [56:56} Time-tested methods
- [1:13:33] Dr. Davidson's obsession with maintenance
Connect with Dr. Pat Davidson:
About Pat
Pat Davidson, Ph.D., is an independent trainer, consultant, author, and lecturer in NYC. Pat is the former Director of Training Methodology and Continuing Education for Peak Performance, and former Professor of Exercise Science at Springfield College and Brooklyn College. Pat is also a former 175-pound strongman competitor who finished in the top 10 in the U.S. twice, competed in two World Championships, and finished in the top 10 in the world once. Pat is interested in all realms of human organism improvement, and is relentless in pursuing education.