Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson
Today's Flex Diet Podcast continues my Ask Me Anything series, where I answer questions from clients and listeners. Tune in to hear more about zone two cardio, long COVID and postural orthostatic tachycardia syndrome, and exercising with low blood pressure. This podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery.
Flex Diet Podcast · Dr Mike T Nelson, Jodie “Fabulous” Nelson, Suzie Glassman
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Show Notes
Listen in to hear my answers:
- [2:30] Question 1: At what point does zone 2/3 cardio become like beating a dead horse?
- [12:30] Question 2: How would you recommend to train clients with ‘long haul covid’ more specifically postural orthostatic tachycardia syndrome? (POTS) is a condition that affects blood flow?
- [23:54] Question 3: How do you deal with low blood pressure and exercise?
More Ask Me Anything on the Flex Diet Podcast:
Flex Diet Podcast Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson
Flex Diet Podcast Episode 160: Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson
Submit an Ask Me Anything Question here.
Flex Diet Sponsor:
This podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery and to join the waitlist to be notified when enrollment o