Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson
Today's Flex Diet Podcast continues my Ask Me Anything series, where I answer questions from clients and listeners. Tune in to hear more about reverse dieting, the Lumen device for better metabolic flexibility, and sports supplements you can trust. This podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery.
Flex Diet Podcast · Jodie “Fabulous” Nelson, Dr Mike T Nelson, Suzie Glassman
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Show Notes
Listen in to hear my answers:
- [2:52] Question 1: How do you deal with clients who've spent years eating low calories?
- [13:00] Question 2: Is there any evidence that the Lumen device to measure your metabolism is useful or correct?
- [26:49] Question 3 from Mario: How do you decide whether to trust a supplement brand?
More Ask Me Anything on the Flex Diet Podcast:
Flex Diet Podcast Episode 160: Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson
Submit an Ask Me Anything Question here.
Flex Diet Sponsor:
This podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery and to join the waitlist to be notified when enrollment opens.