Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
Today on the Flex Diet Podcast, I'm interviewing Sam Miller of Sam Miller Science about diagnostic testing for optimal health. We take a deep dive into blood work, calorie tracking, body weight measurements, and much more.
Flex Diet Podcast · Sam Miller, Suzie Glassman, Jodie “Fabulous” Nelson, Dr Mike T Nelson
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Show Notes
- Sam's background
- Metabolic testing
- What's the purpose?
- What's the benefit of having the information?
- What health markers should we pay attention to?
- Calorie tracking
- Weight measurements
- What tests are useful
- Interpreting results
- Fasting insulin vs. C Peptide
- Thoughts on testosterone levels
- Other tests Sam uses
- What happens when things don't add up?
- GI tests
- Anything new on the horizon?
- FInd Sam Miller on IG
- Sam Miller Science
- Sam Miller Science Podcast on iTunes
This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.