Episode 163: Paul "the Iron Intern" Buono Interviews Dr Mike T Nelson About Cardio, Programming, and Autoimmune Athletes
Today, on the podcast, I've got Paul, the iron intern. He's turning the tables and asking me questions about cardiovascular training, specifically how you can get better at it (make it suck less).
Flex Diet Podcast · Paul Buono, Dr. Mike T Neslon, Jodie "Fabulous" Nelson, Suzie Glassman
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Show Notes
- Intro to Paul -
- How do you program intensity (zones one to five?
- How do you program fasted cardio?
- How long does a session need to be for V02 max to improvement?
- What do you have clients do on days they're not doing resistance training?
- How do you manage training monotony (especially with endurance athletes who are training for an event)
- Measuring recovery and the biometric method
- Working with athletes who have autoimmune issues
- Violent consistency and the basics
- Find Paul on IG or on his website
This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.