Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko
On today's episode of the FlexDiet Podcast, Dr. Chester Soko and I talk about how to get bigger muscles, what to do in the gym, nutrient timing, muscle damage, and metabolic flexibility.
Flex Diet Podcast · Dr. Chester Soko, Suzie Glassman, Jodie “Fabulous” Nelson, Dr Mike T Nelson
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Show Notes
- Intro to Dr. Soko and his dissertation and post-doc work
- How Dr. Soko measures recovery in his athletes
- Tracking muscle damage and strength gains
- Pre-social media physiques
- Where to look for quality advice
- Blending PubMed and practicality
- Dr. Soko's thoughts on nutrient timing
- Dr. Soko's thoughts on cortisol and training
- Metabolic flexibility
- Dr. Soko on IG: @dr_soko
Referenced Podcast
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