Episode 160
Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson
In today's episode of the Flex Diet Podcast, I'm answering questions from listeners and social media followers in a series called "Ask me Anything."
Flex Diet Podcast · Jodie "Fabulous" Nelson, Dr Mike T Nelson, Suzie Glassman
July 25, 202245m 6sExplicit
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Show Notes
- Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging, but what is your take on it?
- From Cilia Sindt
- NR = nicotinamide riboside
- NMN =nicotinamide mononucleotide
- References on website
- Question 2 - Who was your favorite Slayer Segue of all time?
- From Andrew Bayley
- Question 3 - How can I increase my HRV? Any suggestions on supplements/life style changes/types of exercise?
- From Nate Hadd
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Topics
metabolic adaptationmike t nelsonnad+flexdietmetabolic healthmetabolic flexibilityproper human dietmacros mattertracking macrosmetflexresveratolhealthy metabolismfunctional nutritioncounting macrosphys flexmacros countingmicronutrientsmacros on pointonline fitness coachnrdr mike t nelsonoptimal nutritionnutrition certificationmacros coachfitness nutritionnmn