Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer
My friend and guest on today's podcast, Kristina Hoyer, and I talk about a wide range of topics from high-stress situations and how to handle them. We talk about her career in the military as an elite Navy rescue swimmer and her transition to civilian life. Last, we talk about her experience with trauma and lessons you can learn from her experiences.
Flex Diet Podcast · Kristina Hoyer, Dr Mike T Nelson, Jodie "Fabulous" Nelson, Suzie Glassman
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Show Notes
- Kristina and I chat kiteboarding
- Learning when to bail
- Training to know your limits
- Learning how to get through high-stress situations
- Kristina's experience in the Navy
- Resiliency-based mindset
- Transitioning to purpose-driven stress
- Strategies for bringing the body into a parasympathetic. state
- Kristina's experience with RPR in Costa Rica
- Dealing with chronic pain
- Find Kristina on Instagram: @kristinahoyercollective
- Or online: Kristina Hoyer Collective
This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.