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Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance
Episode 151

Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance

On today's Flex Diet Podcast, I give you my #1 tip for better performance and body composition directly from the Flex Diet Certification. The Flex Diet Certification is open for enrollment from June 6 to June 13, 2022. Go to flexdiet.com to enroll. If you're outside of the enrollment window, sign up for the waitlist and I'll notify you when it opens again.

Flex Diet Podcast · Jodie “Fabulous” Nelson, Jessica Depatie, Dr. Mike T Nelson, Suzie Glassman

June 6, 202222m 47sExplicit

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Show Notes

  • Overview of the 8 interventions discussed in the Flex Diet Certification
  • Expert interviews
  • Action items
  • Ranking system
  • What is my #1 tip for better performance and body composition?

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is open for enrollment June 6 - June 13, 2022. If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again.

Topics

metabolic adaptationmike t nelsonflexdietmetabolic healthmetabolic flexibilityproper human dietmacros mattertracking macrosmetflexhealthy metabolismfunctional nutritioncounting macrosphys flexmacros countingmicronutrientsmacros on pointonline fitness coachdr mike t nelsonoptimal nutritionnutrition certificationmacros coachfitness nutrition