Episode 148
Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle
On today's episode of the Flex Diet Podcast, I'm talking with sleep performance coach Angus Buckle. We dive into all sorts of topics around sleep and performance. Enjoy!
Flex Diet Podcast · Dr. Mike T Nelson, Jessica Depatie, Jodie “Fabulous” Nelson, Suzie Glassman
May 16, 20221h 3mExplicit
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Show Notes
- Introduction to Angus
- Importance of nature and having fun outdoors
- Disconnecting to tap into creativity
- Sleep/wake times
- 3-question quiz to determine morning lark or night owl
- Wake up time and peak performance
- Brain dump
- Thoughts on Oura data
- Find Angus: sleepprocoach.com
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022.
Topics
metabolic adaptationmike t nelsonflexdietmetabolic healthmetabolic flexibilityproper human dietmacros mattertracking macrosmetflexhealthy metabolismfunctional nutritioncounting macrosphys flexmacros countingmicronutrientshrvsleepmacros on pointonline fitness coachdr mike t nelsonoptimal nutritionnutrition certificationmacros coachfitness nutritionoura