Episode 147
Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model
In today's podcast, I talk about the model I use for returning to the gym if you've been away for a week or longer. Everyone takes time off here and there. Learn how to hit the weights again safely.
Flex Diet Podcast · Dr. Mike T Nelson, Suzie Glassman, Jodie “Fabulous” Nelson, Jessica Depatie
May 10, 202225m 18sExplicit
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Show Notes
- A plug for recreational activity
- What's your priority?
- What is your mood?
- What do you want to train?
- What type of stress do you need?
- What is a load spike?
- Article: S4 Model for Returning to the Gym
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in January 2020.
Topics
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