Episode 146: The Special Forces Experience -'The Process' and translation of high stress periods in your lifting
Today's Flex Diet Podcast episode is an excerpt from the Iron Radio Podcast I recorded about my time helping the Special Forces Experience (SFE) in northern Idaho. We talk about the process of facilitating post-traumatic growth, and we dive into how this type of training transfers to your lifting and how you can learn from periods of high stress.
Flex Diet Podcast · Dr. Mike T Nelson, Phil Stevens, Jerell Barber, Jodie "Fabulous" Nelson, Suzie Glassman
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Show Notes
- Welcome to Iron Radio
- Post-traumatic growth
- My experience with the SFE
- How can the experience translate to tough workouts?
- How do you determine the length of time for a project like this?
- Training for mental competence
- What does further growth look like?
- Knowing your limits
- How fast you can recover
Today's episode is sponsored by the Iron Radio Podcast. I am one of three hosts on the podcast recorded each week. The podcast is also brought to you by the Special Forces Experience. Check out their courses and find out more about "The Process." You can also find the Special Forces Experience on Instagram.
Referenced podcast:
Flex Diet Podcast Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica