Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad
This episode of the Flex Diet Podcast includes an interview with Chip Conrad. We talk about the philosophy of weight training, exercise, and movement. We discuss the things you should consider for your training beyond goal setting, like physiological cost and life transfer.
Flex Diet Podcast · Chip Conrad, Suzie Glassman, Jode "Fabulous" Nelson, Dr. Mike T Neslon
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Show Notes
- Our mutual love for music
- Chip's background
- Body Tribe on Youtube
- Chip's movement philosophy
- Training for a life outside the gym
- How will your training make you a better version of yourself?
- The physiological cost of training for certain goals
- Challenge doesn't have to be suffering
- Mental state
- Transformation recipe
- Measuring risk
- What's next for Chip
- Find Chip at bodytribe.com, Youtube, and Instagram.
This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course will open the first week of April 2022.