Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn
In today's episode of the Flex Diet Podcast, my good friend Bryan Krahn and I cover a host of topics from current events to training and exercise. Listen in as we chat openly about what's on our minds.
Flex Diet Podcast · Dr. Mike T Nelson, Suzie Glassman, Jodie "Fabulous" Nelson, Bryan Krahn
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Show Notes
- Catching up on current events and weather
- Our quarantine nightmares
- Bryan's dog
- Bryan's programming and communicating with clients
- Problem-solving when clients are stuck
- Metrics - useful or not
- Markers of stress - using HRV
- Program design
- Thoughts on alcohol
- Risk, reward, and injury
- Our favorite exercises and training methods
- Training an aerobic base
- Find Bryan on IG: @bryankrahn or his website: https://bryankrahn.com/
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