Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson
In this episode of the Flex Diet Podcast, Jeb and Dean interview me for the mentorship program they set up for Compound Performance. We talk about my Ph.D. process, understanding stats and variability analysis in research, and condensing information for clients. We then talk about the Physiologic Flexibility Certification I created, as well as some analysis of the calories in/calories out model.
Flex Diet Podcast · Dean Guedo, Dr. Mike T Neslon, Jodie “Fabulous” Nelson, Suzie Glassman, Jeb Johnston
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Show Notes
- My education and background
- How I got into personal training and transitioned to online training only
- My unique Ph.D. process
- How I started my online business
- Fine-scale variability and the principles that govern physiology
- How I narrow down studies and choose the research I share with clients
- Creating easy-to-implement action items
- My thought process on building my business up
- Why I set up my certification the way I did
- Training the lizard brain
- Leverage points and setting clients up to win
- The benefits of becoming more physiologically flexible
- Go here for more information on the Compound Performance Nutrition Mentorship
This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens.