Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L'Ecuyer
On today's episode of the Flex Diet Podcast, Ryan L'Ecuyer and I talk about meathead stuff, hypertrophy, exercise, and a bunch of other fun topics. Ryan has been competing as a natural bodybuilder for many years. He's also coach @lacurefit on Instagram and coach and assistant bro at The Costa Rica Center for Bro Research. Stay tuned for information about a documentary on post-traumatic growth Jodie and I took part in while in Costa Rica.
Flex Diet Podcast · Dr. Mike T Nelson, Suzie Glassman, Ryan L'Ecuyer, Jodie "Fabulous" Nelson, Jessica Depatie
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Show Notes
- Programming for clients
- Training program rationale
- Getting results for clients
- Unrealistic coaching expectations
- When numbers don't add up
- Signs of a plateau
- Managing hunger during prep
- The fasted cardio debate
- Meanderings from training in Costa Rica
- Figuring out your goals
- Find Ryan at Rebel Performance or follow Ryan on IG @lacurefit
- Ryan's top two tips for doing a lat pose
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