Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now
Find out what I believe will be the two biggest trends in fitness and exercise for 2022. And, learn more about the Flex Diet Certification course opening today, January 3rd through Monday, January 10th, 2022.
Flex Diet Podcast · Jodie “Fabulous” Nelson, Dr. Mike T Neslon, Suzie Glassman, Jessica Depatie
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Show Notes
- #1 Hybrid Training
- in-person and online combined
- nutrition
- provide better service
- #2 All Training will Include a Lifestyle Component
- mobility
- warm-up
- cool down
- nutrition - food prep
- stress- HRV
- sleep
- Bonus: How to use the information
- physiologic flexibility to be more robust
- homeostatic stressors: temp, pH, fuels, O2 CO2
- Eustress vs. distress
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course opens today, Jan. 3rd to Monday, Jan. 10th. If you are outside of the enrollment window, sign up to be notified when the course opens again.