Episode 129
Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice
Today, I'm talking about why if you're a trainer or a coach, telling your clients to sleep more is horrible advice. I know what you're thinking, but here's better advice you can give.
Flex Diet Podcast · Jessica Depatie, Dr Mike T Nelson, Suzie Glassman, Jodie “Fabulous” Nelson
December 27, 202118m 36sExplicit
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Show Notes
- What does the client need to give up?
- Physiological reasons don't address psychological
- Hardest to change
- Coaching leverage and how to calculate it
- More about the Flex Diet Certification
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again on January 3, 2022.
Topics
metabolic adaptationmike t nelsonflexdietmetabolic healthpsychology of sleepmetabolic flexibilityproper human dietmacros mattertracking macrosmetflexcoaching leveragehealthy metabolismfunctional nutritioncounting macrosphys flexmacros countingmicronutrientssleepmacros on pointonline fitness coachdr mike t nelsonphysiology of sleepoptimal nutritionnutrition certificationmacros coachfitness nutrition