Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV
Today's Flex Diet episode answers questions from listeners about water quality and safety, testosterone replacement therapy, peptides, and ways to improve heart rate variability (HRV).
Flex Diet Podcast · Suzie Glassman, Dr. Mike T Nelson, Jessica Depatie, Jodie “Fabulous” Nelson
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Show Notes
- Water quality and safety
- bottled
- filtered
- adding electrolytes and minerals
- LMNT (note, I make a few clams off this link, but I love the product)
- Hormone replacement therapy for men and the use of peptides
- what to watch out for
- when it could be useful
- check out Iron Culture Episode 136: All About Testosterone and TRT
- find a knowledgeable doctor who works with peptides
- quality is widely variable
- How to improve HRV
- why measure
- the importance of quality sleep
- aerobic base: measurement and training
- total calories
- breathing mechanics
- scars and tattoos
- How I measure: myithlete.com
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