Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller
Today's episode is all about collagen with researcher Shiloah (Shy) Fuller. We discuss the research related to supplements and brain injury. We then transition to the benefits of supplementing collagen related to soft tissues, joints, and more that she's discovered in her research.
Flex Diet Podcast · Shiloah Fuller, Suzie Glassman, Jodie “Fabulous” Nelson, Dr. Mike T Nelson, Jessica Depatie
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Show Notes
- Shiloah's background and interests
- Her work with the military, including Traumatic Brain Injury (TBI) and concussion research
- Thoughts on protective effects of ketones and other supplements on brain injury
- Potential benefits of psychedelics and talk therapy on the brain
- Collagen is the most abundant protein in our body
- Results of study on collagen dosing (placebo, 10g and 20g per day) over 6 and 9 months in males and females 40-65 who are recreationally active.
- Dosing discussion
- Role of glycine
- Type of collagen used in the study
- Collagen timing and exercise
- Where more research is needed
- The connection between collagen and Vitamin C
- The recommended amount for general health purposes
- What's next for Shiloah
Find Shiloah on Instagram: https://www.instagram.com/shiloahkviatkovsky/ .
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