Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance
Today, Kyle Dobbs of Compound Performance and I discuss exercise sequence and training. What are different ways and ideas for programming exercise over the course of a week, month, or longer? Here's what you should consider and what goes into the thought process.
Flex Diet Podcast · Dr. Mike T Nelson, Suzie Glassman, Jessica Depatie, Jodie "Fabulous" Nelson, Kyle Dobbs
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- Intro to Kyle Dobbs and Compound Performance
- Programming for strength and aerobics
- Using intensity and duration to drive output through the week
- Dr. Mike's weekly breakdown
- Squatting mechanics and recovery
- Tweak programming to your goals and ignore what other people say
- Think about training that transfers to other goals in life like recreational sports or activities
- Looking at task demands and your abilities in relation to exercise selection
Find Kyle on IG: @compound_performance or www.compoundperformance.com.
This podcast is brought to you by the Flex Diet Certification. It's opening again for the last time this year on Monday, October 18th until October 25th, 2021. For more information or to enroll, go to flexdiet.com. Look for a fast-action bonus if you register within the first few days. If you missed the window, sign up for the waitlist to be notified when it opens in 2022.