Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine
Today's podcast covers the two most researched supplements to enhance your performance: creatine and caffeine. You may think you know all there is to know, but I continue to see people get them wrong. Listen for my advice on how, when, and why you can use them to boost athletic performance.
Flex Diet Podcast · Dr Mike T Nelson, Jodie "Fabulous" Nelson, Suzie Glassman, Jessica Depatie
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Show Notes
- Creatine and why it's useful
- Form
- Dose
- Delayed response until fully saturated
- Responders and non-responders
- Caffeine
- International society of sports nutrition position stand: caffeine and exercise performance
- Dose and when to consume it
- Timing and form
- Variability in caffeine amounts in coffee
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