Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing
This podcast reviews a concept I teach in the Physiologic Flexibility Certification to enhance performance when lifting. The great news is you can learn these techniques without any special technology. Learn how to direct your focus and control your breathing to ramp up and then recover.
Flex Diet Podcast · Suzie Glassman, Dr Mike T Nelson, Jodie "Fabulous" Nelson, Jessica Depatie
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Show Notes
- Far off gaze parasympathetic
- Close up gaze sympathetic
- Parasympathetic for rest and recovery
- Sympathetic for performance
- Breathing techniques to regulate heart rate
- Protocol in Phys Flex Cert
- Overview of Phys Flex Cert course
This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The deadline to enroll is midnight PST Sept 20, 2021. If you're outside the window, sign up for the waitlist, and you'll be notified as soon as the course opens.